Tape Ins are the best option for this type of hair. Other permanent or temporary methods like clip ins could cause long term balding. If you have this type of hair you can use single side tape when installing each piece. This will put less weight on your hair where it might be more fine or thin. If you have stronger areas you can sandwich two pieces together. Tapes Ins are extremely light weight and spread the tension over a section of hair as opposed to a few strands of hair. It is by far the gentlest and most comfortable to wear extensions.